every single night i sleep like shit and am awake for a couple of hours, and then i finally fall back asleep and have the best sleep of my life, only to be woken up by an alarm. life is so cruel
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yeah i quit coffee over the summer!!! it’s def stress and anxiety and don’t know how to stop that !!!!
abt stress and anxiety soOne option is to change everything about my life and what I do and who I am and what I care about but idk I don’t think that would work
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you know what.. same
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It’s not a long term solution but I take this magnesium drink called Calm on occasion and it really does help, at least when it comes to calling asleep.
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